Taking It Back to the Basics: ROW

Sometimes classes get ‘too complicated’….Sometimes the compound exercise is just too much…Sometimes we need to take it back to the basics.


In 30 seconds, see various examples of just a simple row:



Snapshot 2 (2-22-2015 2-32 PM)

What to do while performing these movements?

Abs engaged, Back straight, Knees bent, Breathe.






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